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Category: Self-Care

The Endless Possibilities of Middle Age

Image by Pexels The Endless Possibilities of Middle Age “The Mid-Life Crisis” is a popular song by the band The Who, released in 1973. It’s about how people in their 40s and 50s often feel trapped in life because they feel they have missed out on everything that could have…

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How Seniors Can Look and Feel Great in the New Year

Image via Pexels How Seniors Can Look and Feel Great in the New Year Regardless of your age, the new year signals a fresh start and can have an impact on all sorts of things — including how you look and feel. Whether you want to lose weight, tone up,…

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